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DEAR DR. BLONZ: I just read your advice to E.F. with arthritis, and I have some more if you’d like to pass it along to him. First, I belong to a senior center, where many elders visit. Many of us have arthritis and other sicknesses. We have 1,000 members, and many are well over 75 years old. So here are my suggestions: Visit your nearest senior center and join a group. Many offer exercise classes — such as weights, yoga/balance, dance or walking — where members enjoy learning, stretching and exercising the body. Many can do it all, while many others can only do a little, but it sure gets the body going.

But, relax, none of those things will happen in a labyrinth, Mainly because you’re not really in one so much as anatomy "frankenstein and bride" crystal ballet flats on one, There are typically no walls — just one path laid out flat on the ground, a route that twists back and forth before reaching a circular space in the center, Once there, you pause, ponder and then, well, you go back the way you came, One way in, one way out, So you can’t get lost, No dead ends, No stress, Labyrinths are an ancient mystical tradition found in many religions, Some say they symbolize the journey of life from birth to spiritual awakening, Walking a labyrinth is considered meditative, contemplative, restorative — you know, the opposite of our competitive, exhaustive and darned-tootin’ expensive existence during the holidays..

GAY RIGHTS: The Russian law banning gay “propaganda” has caused a furious backlash in the West and tarnished the country’s international reputation heading into the Olympics. While Russia has promised there will be no discrimination at the games, critics continue to bash the law. The IOC has been assailed for not pushing Russia to repeal the legislation. Some athletes are planning to make their views known in Sochi, either by speaking out or carrying or wearing symbols promoting gay rights. That’s something which could land athletes in trouble with the IOC, which prohibits any political gestures at the games.

Western Artists Look East: Asian Art Museum docent Ruby Ming explores how Japan inspired Monet, Van Gogh and other Western artists, March 28, 7 p.m, Saratoga Library, 13650 Saratoga Ave., Saratoga, anatomy "frankenstein and bride" crystal ballet flats sccl.org, 408-867-6126, Art Lecture Series: Saratoga Foothill Club’s series returns with a focus on “The Art and Architecture of Power,” presented by Fran Rushing, MA, Bianca Larson, an Asian Art Museum docent, will present an additional lecture on gods and goddesses, March 30, Italy; April 6, France; April 13, Asian art, 7:30 p.m, Saratoga Clubhouse, 20399 Park Place, Saratoga, Series $100; individual lectures at $25 each at the door, 408-996-8050..

They have up to 21 suites, with private bedrooms and baths. The families share a common kitchen, laundry facilities, dining room, and a living room. The Fisher House Foundation, best known for the network of comfort homes, ensures that there is never a lodging fee. Since its inception in 1990, the program served more than 277,000 families, and has saved military and veterans’ families an estimated $320 million in out-of-pocket expenses for lodging and transportation. Game prizes and a raffle will also highlight the event. Lunch will be served from 11:30 a.m. to 12:45 p.m.